Day 4

I can almost smell the coffee!  Actually it isn't that bad.  But the big news is that in 2 weeks I've lost 10 lbs.  Yes it's mostly water, but still I'm pretty jazzed about it.  It's the same rush I had the first 2 weeks of Weight Watchers, but this one's gonna stick.  Anyhow, on to day 4:  Last day of jumpstart!

Breakfast was cornflakes and skim milk with sunflower seeds.  My boss was still out so a lot of the things on my plate were pushed off another day.

Lunch was turkey with string cheese and grape tomatoes.  It does make a yummy lunch actually.  There was some chaos after lunch with an impromtu meeting taking on a life of its own and sucking other people into it, but all in all I learned the next step I needed to take in a process so all good.

Snack was frozen papaya chunks in milk, a non-blended smoothie.  Yeah, that didn't work either so happily since it is the last day I won't have to try to figure out how to do this. 

After the gym was a work out with Connie.  Catching up and burning off!

Dinner was chicken, green beans and potatoes for me; masala burgers, fries and green beans for Frank.  Then clean up, prep for Wednesday and settling down to catch up on paper work at home.  I have to say I'm enjoying having more energy and not just zoning on the couch in the evening.  I feel like I'm actually getting stuff done.

Tomorrow:  COFFEE!!!!!